FAQ’s

Is Punjabi Gur good for health?
Punjabi Gur acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence Punjabi Gur is use for building stronger immunity

Is Punjabi Gur ( jaggery) hot for body?
Punjabi Gur i.e. … Since it is rich in many vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body. This natural sweetener has been a great go-to ingredient in India since time immemorial.”

Is Punjabi Gur / jaggery a good substitute for sugar?
In fact, jaggery has a mineral content approximately 50 times greater than refined sugar and five times more than brown sugar. … You can substitute jaggery for granulated white sugar in many recipes-you will need to use about one-and-a-half times the amount of jaggery to achieve the equivalent level of sweetness

Is Punjabi Gur (jaggery)is sugar free?
Jaggery is a traditional form of sweetener. It is obtained by boiling clarified sugarcane juice. … But that doesn’t mean a person with high sugar level can eat jaggery. Its brown colour may seem healthy but for a diabetic patient, it is not a healthy choice

Is Punjabi Gur (jaggery) better than sugar?
So, while it may be slightly “healthier” to replace refined sugar with a sweetener that has more vitamins and minerals, it’s not really advisable to add jaggery to your diet. Bottom Line: Jaggery may have a better nutrition profile than sugar, but it’s still high in calories and is best consumed in moderation